I didn't run much in July (about 100km) but I did Le Tour Du Mont Blanc and a side trip before that near Matterhorn... so all in all something like 200 km, climbing and descending about 15000 m in 2 weeks carrying my home in a backpack. I lost more than 3 kg and that's not really a good thing since I feel I'm dropping below the line.. but thank God I'm never out of a good appetite