Quote Originally Posted by GridGirl View Post
...Tonight I am going to attempt to run 11.25km or 7 miles. Never run that far before but I am going to give it a go.
Indeed, good luck. A bit of advice: Don't worry about your pace. Just focus on endurance and completing the distance. Your pace will gradually improve with each successive run. Record and try to improve your pace only once you've progressed to the point when you can run the distance comfortably. I'm sure it won't take you that long