Longer than I had hoped. Tried a couple of recent short runs when I thought I was feeling better only to exasperate the problem . I’ve been biking lately instead which, to be honest, I’m enjoying more .

These two pics were from the Bragg Creek area, popular for mountain biking but it was quagmire of mud. My friend (in the red shirt) broke the rear hub of his wheel, which in turn broke the frame. We had to literally drag the thing back through the mud out to the trail head, about 5km away