Well first official day of the New Years diet today. I'm 13 stone 4 (84kg) which is a pound down from last week which is something.

My target this year - as last! - is to be 12 stone (76kg) before summer, and with any luck 11 stone (70kg) before the end of summer. Ideally I'd like to keep my weight between 11 and 12 stone, which I don't think is unrealistic if I'm properly careful. Last year just life got in the way

According to the height weight charts 11 stone is the maximum considered healthy for my height anyway!