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Thread: Yoga and Health
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24th September 2011, 06:47 #1
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Yoga and Health
Yoga is some thing with some Ancient Theories,observations and principles about the mind and body connection.Yoga has from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation.So i can say that Yoga has physiological,psychological,biochemical effects in our body from which we can live long lasting life.
Please share your reviews.
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