Fitness barbell and dumbbell classic action

The simple action eight training program, so you quickly improve an inner physical shape of beautiful muscles and perfect physique. Spring approaches, let us immediately into the physical gas stations! 1, the barbell squat the Training site: the number and frequency of leg the group: 2 lightweight warm-up insanity, 4 set of formal group 10,8 8,6 the training division tends to limit the beginners squat depth, and warned if they squat too low to make the the knee injured insanity new workout with. However, according to the study found that knee healthy people would do a full squat. Training of lies, squat process slowly squatted down and grasp the essentials you just getting started with this action, do not rush to adopt a large weight, lighter weight first start, pay attention to the various muscles between coordination, to figure out the main force muscles, ligaments, tendons and auxiliary force muscles to focus your thoughts before you do the movements, and threw himself into the action is completed to go into natural habits into a training complex, time long natural ease, and will reduce the chance of injury. the barbell bench push training site: the pectoralis major the group number and the number of: 2 lightweight warm-up, four groups formal group 12,10 , 8,6 a recommended training, so that everyone can become stronger through it, then insanity that is the bench press. This classic action given stimulus in the chest. Shoulder and triceps help, you can recommend a greater weight (so to better stimulate the chest), this can not be done by other chest exercises. Weight bench press should be arranged in the beginning of the chest training. the the Note: adhere to peak contraction for a few seconds insanity dvd, this can really squeeze the target muscle to squeeze the muscles stay for a few seconds in between each repeat action than repeat the action without any pause more benefits, of course, will be very hard. use a weight that you can control to experience the feeling of chest compression. /> number of groups and the number of: 2 lightweight warm-up, the group officially group 6,8,10,15 times the In order to increase the thickness to the back and the latissimus dorsi lower part of this action from unparalleled role. Experienced athletes by change grip from pulling angle to change the focus of the stimulation of the muscles. The narrower grip from the make latissimus dorsi lower more stimulus, contrary to wide grip focus on the latissimus dorsi upper and middle back insanity. Pulling the barbell to the chest, the latissimus dorsi upper will participate in more; small abdominal pulling more the latissimus dorsi pressure on the lower part. the actions: shoulder width apart, hands wide distance is holding the barbell. Bend the knee insanity, back straight, lean forward from the waist until the upper body is almost parallel to the ground, grabbed the barbell suspended in front of the tibia, visual body in front of the ground. The maintain the posture of leaning over your back muscles, through forced contraction raised the bar to the upper abdomen. For 1 to 2 seconds to do peak contraction, and then slowly the barbell original path back to the initial position at the highest point. Then repeat the action. The 4, deadlift the training site: the number and frequency of back the group: 2 lightweight warm-up, 4 set of formal group 12,10,8 The deadlift movement of the systemic, it will force the body *** The gym note 8 matters that Bodybuilding knowledge Fitness