It wasn't too bad on the gravel. Obviously not as smooth as the road. On one segment I did 17mph average including having to give way to every road junction.
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It wasn't too bad on the gravel. Obviously not as smooth as the road. On one segment I did 17mph average including having to give way to every road junction.
yeap... actually I find it harder to stay fit than to get fit :p . I lost 30 kg over a few years then got 8 back then lost 10 again.Quote:
Originally Posted by airshifter
there's plenty of me for that not to happen.Quote:
Originally Posted by 555-04Q2
It's a lot easier to stay fit and in shape than most people think. Just 20 - 30 minutes of exercise a day and eating right (note I said eating right not eat rabbit food) will keep you in tip top shape.Quote:
Originally Posted by Big Ben
Quote:
Originally Posted by 555-04Q2
Of course, but it's easier to say than to do. Most of us lead lives where the amount of free time we have during working days is limited.
It is easy boet :) . I have a hectic schedule everyday, a business to run, kids to run after, LIONS Club duties, neighbourhood watch etc. I'm up at 05:00 every morning getting my day started. But I still workout at least 4 days a week during the evening (normally from 8 - 9 pm) after the kids go down. It just takes discipline and a bit of planning, and it's worth it for the results you get :)Quote:
Originally Posted by Mark
I would find that hard personally. After the bairn goes to bed at about 7.30pm I just want to sit down and watch TV with a nice cup of tea. No energy to start working out. The mornings however are a different story, I enjoy getting up and going for an hours ride before I leave for work.
Mornings work too, I prefer to workout in the evenings though :)
I did few minutes ride to test my back and it feels a bit off so I'm not taking the bike to work tomorrow morning. Shame, driving to work for a full week is beginning to get on my nerves.
Really didn't feel like getting out of bed this morning. Was a right struggle to get up, get into the shower, and get out of the door. But once I was on the bike 6 out of 7 personal best segment times, 'ave it! :D
I'm not much of a fan of the autumn but one great thing about it is that I don't have to wake up early for a run. Waking up at 6:40 just to run was a pain in the a$$. Temperature is just great when I punch out at 5 and there's a great place for running close to my office.