The best tip for stop smoking

Great stuff! :D

Today after a week of sunshine we've got freezing cold high winds outside and it's lashing down with rain. Yet the smokers still went outside at 3.30 - as they had to!

Well done, studiose!

I, too, have recently quit smoking.
I was a pack-a-day for 40 years.

Quit cold turkey. No real withdrawal problems after a month.

I've found it helpful to carry on some smoking related habits, without the smokes, like sitting outside after dinner for 10 minutes with my glass of wine in my old smoking chair.

I am now looking forward to further improving my health by exercising.

Thanks, mateys! :cool: I have the same idea, edv. Perhaps we should join the "get fit club"? :D :cool: And well done yourself! ;)

Control your self you can leave this..

Me too. Means I can walk into any establishment and not be affected by smoke. I don't hear many complaining about it. We still have the issue that you can't sit outside on a sunny day without smoke being blown at you.

Where is Dr. Bolton Midnight with his counter argument about the economic benefits of smoking?