Originally Posted by Mr Alca-Tazizzle
I can sleep; it's just that it does not give me restful sleep due to the glutamine rebound. It also makes me wake up anxious. If insomnia is a serious problem I have two pieces of advice; get a sleep coach; only take sleep medication 3 times a week. Unless it is a heavy sedative that will make you dim witted, and bring on early dementia sleep medications don't work if you take them every night. Pick the nights that you really need sleep. You can go through the day on much less than you think. I know it's frustrating.