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Thread: The Get fit club!
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22nd August 2011, 13:57 #111
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The Get Fit Club
BUMP
Just found this post from 2 years ago
Originally Posted by Brown, Jon Brow
I've just weighed myself and I'm now 151 pounds
Maybe I'm just at my optimum weight?
My biggest problem is sticking to a fitness regime. I usually do a month of a fitness plan, don't see any gains and give it up. Currently I have a low intensity plan because I think that is much more achievable and I'm more likely to stick to it.
Currently:
About 50 press-ups per day, 6 days a week
10 diamond press-ups per day, 6 days a week
2 minutes in the plank position every other day
30 crunches per day, 3 days per week
One session of 20 Biceps curls and bench presses once a week
One 2 mile run at least once a week
A 40 minute football game once a week
I don't have any ambitions to be ripped, hence no gym work. Fitness and cardio is much more important to me.Tazio 14/3/2015: I'll give every member on this forum 1,000.00 USD if McLaren fails to podium this season!
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23rd August 2011, 22:50 #112
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I can't put any weight on at all, no matter how much rubbish I eat and little exercise I do I do want to be fitter though and since February have been swimming for 30ish mins each weekday morning before work, which has been good but I still have no muscles or stamina I did try to go up Ben Nevis 3 weeks ago and it took me a week before I could walk up or down stairs without being in pain
May joing the local gym and do some different exercise rather than swimming all the time, but it's cheap and convenient.If the world didn't suck, we'd all fall off!
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23rd August 2011, 23:16 #113
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Originally Posted by J4MIERule 1 of the forum, always accuse anyone who disagrees with you of bias.I would say that though.
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24th August 2011, 07:30 #114
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I swim, walk, hike and ride both my mountain bike and my new road bike on a regular if not daily basis. Im thinking of joining a gym this winter though. Rather annoyingly I'm way behind on my personal target of completeing 300km's worth of exercise this month. After going ankle deep in a bog two weekends ago when mountain biking I had to purchase new cycling shoes to go road cycling the next day. I picked up my new peddles from the post office this morning and hopefully I will be going clipless this weekend. It can only be a recipe for disaster.
My phone has an alarm clock! Ner Ner! :p
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24th August 2011, 14:22 #115
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Working on getting down to 80kg by the first round of the ARC next year. Just so i can fit in my super duper race suit
Have changed my whole diet and have lost 4kg over the last 6 weeks, doing a lot of walking and not so much time in front of the computer.
Body is starting to wake up get into the fitness thingo.
Ray2007 Australian Rally Champion Driver Class P3
2011 Australian Rally Champion Codriver Privateers Cup and Premier League,
2014 Australian Targa Champion Codriver Late Classic
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24th August 2011, 15:12 #116Originally Posted by GridGirlC'est la vie ja taksi tuo.
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24th August 2011, 15:26 #117
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Originally Posted by janneppiMy phone has an alarm clock! Ner Ner! :p
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24th August 2011, 20:45 #118
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A constant shoulder problem has stopped me from working out at my usual schedule for quite a while now, just doesn`t seem to want to go away. So my weight has dropped, I have lost muscle mass and I am far weaker than 2 years ago. Very frustrating.
Originally Posted by Brown, Jon Brow
Originally Posted by Daniel"signature room for rent"
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24th August 2011, 20:46 #119
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Originally Posted by Garry WalkerRule 1 of the forum, always accuse anyone who disagrees with you of bias.I would say that though.
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24th August 2011, 20:49 #120
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Originally Posted by Garry WalkerTazio 14/3/2015: I'll give every member on this forum 1,000.00 USD if McLaren fails to podium this season!
When I go to WRC event, I want to see the best drivers as always. If I want to see some national drivers, I can go to some other less popular event.. Just simple.
[WRC] 80. Rally Poland 2024