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Thread: The Get fit club!
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6th August 2009, 23:28 #41
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I'm a little bored of the weights I do at the gym to tone up. I'm going to book myself into a power plate class and see if this recent celebrity fitness craze is any good. If the claims that 15 minutes on a power plate us like 60 minutes in the gym I might think about doing it on a more regular basis.
My phone has an alarm clock! Ner Ner! :p
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9th August 2009, 19:46 #42
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Originally Posted by GridGirlMarco Simoncelli 1987-2011
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9th August 2009, 22:26 #43
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I don't think 60 minutes on a power plate will show any noticeable difference.
My phone has an alarm clock! Ner Ner! :p
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9th August 2009, 22:51 #44
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Originally Posted by GridGirlMarco Simoncelli 1987-2011
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10th August 2009, 20:15 #45
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Walking has really toned up my legs and bum which I'm pleased about- but I need to tone up my arms. I have some little weights for when I'm jogging or o my step machine, but other than the odd pilates I'm not sure what to do. I'm hoping playing on the wii counts as exercise
Everyone Loves a Slinky. :)
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10th August 2009, 22:55 #46
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Originally Posted by GridGirlOriginally Posted by gloomyDAYTazio 14/3/2015: I'll give every member on this forum 1,000.00 USD if McLaren fails to podium this season!
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11th August 2009, 09:27 #47
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Dunno why Jon, but I thought I'd post a picture anyway.
My phone has an alarm clock! Ner Ner! :p
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12th August 2009, 11:15 #48
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Originally Posted by gloomyDAY
The exercises where so many people "cheat" and dont do them correctly are for example lateral pull downs and also anything to do with biceps.
How long have you benched for?"signature room for rent"
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12th August 2009, 19:03 #49
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Originally Posted by GridGirl
Tease.
Originally Posted by Garry Walker
If anyone is interested: http://thefitshow.tv/index.php?optio...son1&Itemid=69Marco Simoncelli 1987-2011
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12th August 2009, 22:09 #50
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I've been trying to get into shape over the past year. I did a year of pusbike couriering and have lost a lot of weight. I'm quite pleased with my current weight (11-12 stone; about 6 foot tall.) My legs are in good shape from the cycling but I have been wanting to build muscle on my biceps. Thats were I lack big time.
I have a set of dumbells which I'm starting to use but don't really know how to approach it. I've been doing 30 reps on each arm with a 4.7kg weight. This is about as far as I can go without pushing myself to go uncomfortabely further. I don't want to injure myself early on! According to my brother, who has been lifting weights for a few years and used to do body-building, its important to work your tricep too. The bicep and tricep work in pairs so you need to build them evenly.
Has anyone any advice then?Tír gan teanga, tír gan anam
Morning guys, bank holiday here so taking it easy. Have I missed anything? :D
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