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Thread: The Get fit club!
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24th August 2011, 21:06 #121
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Maybe it's just the weight you are meant to be Jon. I have weighed a kilo or so either side of 68kg since I left school which I just realised yesterday was 10 years ago
If the world didn't suck, we'd all fall off!
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24th August 2011, 21:07 #122
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Originally Posted by Brown, Jon BrowUnited in diversity !!!
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24th August 2011, 21:09 #123
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Originally Posted by J4MIETazio 14/3/2015: I'll give every member on this forum 1,000.00 USD if McLaren fails to podium this season!
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24th August 2011, 21:20 #124
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Originally Posted by Brown, Jon Brow
Originally Posted by J4MIE"signature room for rent"
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24th August 2011, 21:21 #125
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Originally Posted by Garry WalkerRule 1 of the forum, always accuse anyone who disagrees with you of bias.I would say that though.
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24th August 2011, 21:43 #126
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Originally Posted by Brown, Jon BrowIf the world didn't suck, we'd all fall off!
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24th August 2011, 21:44 #127
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Originally Posted by J4MIETazio 14/3/2015: I'll give every member on this forum 1,000.00 USD if McLaren fails to podium this season!
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24th August 2011, 22:04 #128
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I don't think so, I have a line of royal ancestory back to Robert the Bruce (or so my sister tells me).
If the world didn't suck, we'd all fall off!
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25th August 2011, 18:35 #129
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Here is a question for you fitness freaks (not related to fitness, more injury-related): I had an accident one week ago in which I tore the tendons or ligaments in my left shoulder. There has been an improvement in my movement since then. An x-ray confirmed that there were no breakages or fractures. However, I've been compromised from partaking in a lot of my regular activities e.g. my occupation as a bicycle courier has been a no-go area. I can reach the handlebars now but still find pain when the bag is on my back (that said, I am going into work tomorrow morning as a trial run to see how I manage). Driving is impossible as I can't reach the gearstick without excruciating pain. Playing instruments is possible now but still causes me some strain after about 30 minutes. The pain is manageable but I would need to take a 5 minute pause or so.
I'm looking for advice on how to improve my condition. How long can I expect before I am back to full strength? I have been advised by my GP to go for a physiotherapy session but, unfortunately, I can't afford to as I've been out of work and have no money for it currently. I have been prescribed anti-inflammatory tablets and gel which, admittedly, I've not been consistent with using, though I have restarted the routine and plan to take it more seriously until the course is finished.Tír gan teanga, tír gan anam
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25th August 2011, 21:20 #130
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Originally Posted by 52Paddy
It is impossible for me to tell you a lot without knowing your condition, but I can only recommend that you do a search for "rotator cuff muscles exercises". You should find examples what to do, where they explain it much better than I can. Remember, if you feel any pain doing those exercises, STOP at once. So probably at first just simple stretching might do the trick.
When will you be at full strength? Impossible to tell. But if you dont take your doctors orders and follow them precisely, then be prepared for a long period of hell.
If financially possible, try to work as little as possible. You have little to gain, but a lot to lose."signature room for rent"
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