BUMP

Just found this post from 2 years ago
Quote Originally Posted by Brown, Jon Brow
I may be the only person here who wants to put on weight. I'm 6feet3 and weigh 150 pounds, so I believe my BMI is 18.75 which means i'm underweight.
I never miss a meal, I hardly get any exercise (although I have a standing up job) and I'm a weekend binge drinker.

I'd like to put on 2 stone, preferably muscle over fat . Any suggestions?

I've just weighed myself and I'm now 151 pounds

Maybe I'm just at my optimum weight?

My biggest problem is sticking to a fitness regime. I usually do a month of a fitness plan, don't see any gains and give it up. Currently I have a low intensity plan because I think that is much more achievable and I'm more likely to stick to it.

Currently:
About 50 press-ups per day, 6 days a week
10 diamond press-ups per day, 6 days a week
2 minutes in the plank position every other day
30 crunches per day, 3 days per week
One session of 20 Biceps curls and bench presses once a week
One 2 mile run at least once a week
A 40 minute football game once a week

I don't have any ambitions to be ripped, hence no gym work. Fitness and cardio is much more important to me.