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Thread: The Get fit club!
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22nd August 2011, 13:57 #11
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The Get Fit Club
BUMP
Just found this post from 2 years ago
Originally Posted by Brown, Jon Brow
I've just weighed myself and I'm now 151 pounds
Maybe I'm just at my optimum weight?
My biggest problem is sticking to a fitness regime. I usually do a month of a fitness plan, don't see any gains and give it up. Currently I have a low intensity plan because I think that is much more achievable and I'm more likely to stick to it.
Currently:
About 50 press-ups per day, 6 days a week
10 diamond press-ups per day, 6 days a week
2 minutes in the plank position every other day
30 crunches per day, 3 days per week
One session of 20 Biceps curls and bench presses once a week
One 2 mile run at least once a week
A 40 minute football game once a week
I don't have any ambitions to be ripped, hence no gym work. Fitness and cardio is much more important to me.Tazio 14/3/2015: I'll give every member on this forum 1,000.00 USD if McLaren fails to podium this season!
Probably aim was go full reverse for tv time. But timming not enough for full piars, so "last" pair go with rally1
[WRC] Vodafone Rally de Portugal...