Quote Originally Posted by Garry Walker
I tend to follow the following principle - I am not a top athlete, I am not preparing for the olympics. My goal is to stay healthy and do sports for my own enjoyment. That means that whenever I suffer from some kind of injury, I try to cut down on exercises to get healthy again. So depending on how much pain you suffer from, a 2-3 day rest is not a bad idea.
Exactly.
Give it a rest for a couple of days, jogging with a back pain is not funny and will not help you get better, and you won't lose your form either, not even if you pause for a week.
BTW if it's not getting better within a week go see a chiropractor, they can solve the issue within 30 minutes.