The Get fit club!

[Mark]

I ran 2km today with my niece in a Park Run. She is 7 and smashed her personal best by over a minute. I haven't ran in months but think I need to get some practise in before I get roped into doing another with her so will be dusting off my running shoes.

Turbo session planned for later tonight.

Still trying to do some running. Managed to run for a mile slowly - no laughing! Tried again a few days ago and ran out of steam at 3/4 mile

Meanwhile I did a 50 mile bike ride today!

[Big Ben]

I ran 246 km in November and I've done my longest run so far... 30km... so all in all it was a pretty good month. Now lets see what December has prepared for us

[schmenke]

Damaged my knee about a week ago. Hurts like heck. Haven't been able to run at all . Physiotherapist said it's a common ailment .

[Big Ben]

I have some issues with my right knee too. I can still run but there is some minor pain there... which I feel more after sitting for long periods of time.. than after running. I've read somewhere that it is something quite common to get this condition when you go over 40 miles per week... which is something I did twice the last month... it also says the pain is more intense when you run downhill... this sounds strangely familiar too. Anyways, I'll just wait and see how it evolves...

[schmenke]

... which I feel more after sitting for long periods of time..

Yep, I feel the same sensation.

[Iain]

I need to do 16 miles to do 1000 miles for the year, but I'm working from 7-7 every weekday until Christmas, so not sure how I'll fit it in!

[Mark]

I need to do 16 miles to do 1000 miles for the year, but I'm working from 7-7 every weekday until Christmas, so not sure how I'll fit it in!

One bike ride should see you right for that!

Myself I've got another 24 miles to go to get to 3000 miles for the year - which I would be very happy with

[janneppi]

Indoor cycling season begins next.
Just washed the sand of the road bike and brought the trainer and trainer wheel from the storage locker.
Maybe tomorrow I'll swap out the commuter pedals for proper road pedals do a short "ride".

[J4MIE]

I haven't done any exercise at all for 3.5 weeks having been on holiday, so I think it'll be a tough evening of tennis tonight

[Mark]

I haven't done any exercise at all for 3.5 weeks having been on holiday, so I think it'll be a tough evening of tennis tonight

You've been running around on rallies etc so I don't think you'd have been doing too badly