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Thread: The Get fit club!
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22nd August 2011, 13:57 #11
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The Get Fit Club
BUMP
Just found this post from 2 years ago
Originally Posted by Brown, Jon Brow
I've just weighed myself and I'm now 151 pounds
Maybe I'm just at my optimum weight?
My biggest problem is sticking to a fitness regime. I usually do a month of a fitness plan, don't see any gains and give it up. Currently I have a low intensity plan because I think that is much more achievable and I'm more likely to stick to it.
Currently:
About 50 press-ups per day, 6 days a week
10 diamond press-ups per day, 6 days a week
2 minutes in the plank position every other day
30 crunches per day, 3 days per week
One session of 20 Biceps curls and bench presses once a week
One 2 mile run at least once a week
A 40 minute football game once a week
I don't have any ambitions to be ripped, hence no gym work. Fitness and cardio is much more important to me.Tazio 14/3/2015: I'll give every member on this forum 1,000.00 USD if McLaren fails to podium this season!
Dont believe results on wrc.com ; there is usually lot of mistakes...
[WRC] Vodafone Rally de Portugal...