Quote Originally Posted by Mekola View Post
Over the last 10 days I did about 15 hours of walkings! That helped me a lot to lose weight and now I am in 98 Kg! Also was a pleasure because it helped so much to have a better figure!

It all adds up. Calories out > calories in = weight loss. I've lost around 6 pounds since the last post here, mostly with walking and biking. Logging food has made it much easier for me to see where I was screwing things up the worst.

I'm now down to within a couple pounds of the weight I was when I got out of the military 25 years ago. My final goal intention is to be below that weight and at least as fit as I was 25 years back. I've still got some work to do, but it's paying off.

For the month I'm a bit behind the curve due to weather and extra work. But I'm at 130 miles biking, and about 15 miles of walking, climbing stairs, or elliptical.