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Thread: The Get fit club!
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17th September 2015, 13:59 #11
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- Aug 2001
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It all adds up. Calories out > calories in = weight loss. I've lost around 6 pounds since the last post here, mostly with walking and biking. Logging food has made it much easier for me to see where I was screwing things up the worst.
I'm now down to within a couple pounds of the weight I was when I got out of the military 25 years ago. My final goal intention is to be below that weight and at least as fit as I was 25 years back. I've still got some work to do, but it's paying off.
For the month I'm a bit behind the curve due to weather and extra work. But I'm at 130 miles biking, and about 15 miles of walking, climbing stairs, or elliptical.
Evans only finished 3rd in the Yaris behind Daniel Cronin & Eddie Doherty. With his experience on Irish roads I'd expect him to beat these guys if he was still using the Polo R5. He doesn't seem...
British & Irish Championships...