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Keep at it, it's not your age (I'm 36 and have been cycling about 3 years) this year I'm up to 5500kms of cycling commuting already, manage about 220-300kms a week, an hour each way most days....

Core strength is important, I also see a chiropractor every couple of months (was weeks) to straighten me out a bit, crack my neck and release tension in my hips and lower back, all of which...

Just completed the Perth City to Surf 12km run in 58mins, off the back of nothing more than a few runs, all less than 6km, and a lot of cycling. Feeling quite pleased with myself, but my calf muscles...

Sounds reasonable to me as an explanation,

I carry 2 CO2 canisters in my saddle bag with a spare tube, the only time I have had cause to use one so far i messed up and attached the valve adaptor while it was open and let most of the Co2 out,...

I've had a couple of comical spills due to being clipped in, one I had already stopped, had one foot on the ground and over balanced in the other direction

Sent from North Korea using the dark...

460km on the bike in 12 rides plus 17km running in 5 short runs for the month of July, plus I should get another 3km run this afternoon back to the station

Sent from North Korea using the dark...

Not been out on the bike for a week due to weather and working away, but I had a couple of hours on track at the velodrome today - it was only an intro session with some guys from work but first time...

Really struggled this morning into work, I think it was the cold, but I just couldn't keep up any sort of decent pace, but it was 4 degrees when I started out.

I also ran a little experiment,...

288km's cycling and 28.25km running for June, although I had a week and a bit off the cycling cos I was feeling ill. I was also developing a sitting knee pain, but having spent time at the...

Not cycled for 2 weeks due to feeling ill and it being dark and cold most mornings, but I have been out for a couple of short runs and played soccer twice. Back on the bike next week hopefully
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I managed 412km (according to Endomondo, 418km according to Strava) cycling in May, plus about 10km running (excluding once a week soccer for 45mins)

I'm using Strava and Endomondo on my phone, I find it amusing how they can come up with different distances when running at the same time, using the same GPS and apparently the same google maps.

I...

I don't think I could have made the step to the outdoor swim if I was still in the UK. When the event is in Perth in Autumn, which meant air temp of 21 degrees at 7.30am and a water temp in the river...

I survived the triathlon, managed 54 minutes, which was pretty good considering my very slow swim. Next year should be able to get under 50mins with a decent swim and pushing a bit harder in the run...

I have my first Triathlon at the weekend, only an entry level one, 400m swim, 10km bike and 4km run, which could be interesting.

I've always been a runner, although I tend not to train much now as...

I've only been riding a road bike for a couple if months but I've been pleasantly surprised by the brakes, although I've not needed an emergency stop I've been able to scrub off speed when required...

[/URL]http://dl.dropbox.com/u/96295744/IMAG0590.jpg

This is my hardly used mountain bike, that I will eventually use when the family are out for a ride
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[/URL]https://www.dropbox.com/s/l92qc6unoqiavuq/IMAG0590.jpg

This is my hardly used mountain bike, that I will eventually use when the family are out for a ride
...

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This is my hardly used mountain bike (apparently I can only post 1 attachement per post and I've re-sized to the point where its tiny, is there a better way of attaching a decent sized file?)

I've fuly converted to a cycling obsessive within a couple of weeks, this week I managed the 32km round trip to the station 3 times, plus a 12.5km round trip, all in for the week about 110km's, which...

In which case I largely agree with you, as seeing as I've moved to Australia, I reckon I can record my acheivements in KM's now instead of miles ;)

This morning was my first commuting ride for about 12 years, starting light, 7km to the first station on the trainline. I also have a bike shed access at another station 16km from home and I hope to...