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Type: Posts; User: Garry Walker
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9th August 2012, 15:47
Thread: The Get fit club!
by Garry Walker- Replies
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I will be placing my order very soon for sure....
I will be placing my order very soon for sure.
You wouldn't want to sell me some stock in Enron by the way? -
8th June 2012, 21:12
Thread: The Get fit club!
by Garry Walker- Replies
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:up: Ioan and I as a team would promise more...
:up:
Ioan and I as a team would promise more fireworks than in London on new years eve :D
I myself am suffering from a sickness at the moment, so all my training schedule is all messed up. Very... -
20th May 2012, 12:01
Thread: The Get fit club!
by Garry Walker- Replies
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I tend to follow the following principle - I am...
I tend to follow the following principle - I am not a top athlete, I am not preparing for the olympics. My goal is to stay healthy and do sports for my own enjoyment. That means that whenever I...
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21st April 2012, 13:53
Thread: The Get fit club!
by Garry Walker- Replies
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oh don't worry about overdoing it at all, abs...
oh don't worry about overdoing it at all, abs need a lot of exercises and can take it easily. How many times are you currently doing it per week and how many reps?
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29th March 2012, 17:14
Thread: The Get fit club!
by Garry Walker- Replies
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LIGHTWEIGHT! No one has, but it is really...
LIGHTWEIGHT!
No one has, but it is really the most simple to work your biceps if you don't have any access to equipment.
How have they gone? -
24th March 2012, 10:24
Thread: The Get fit club!
by Garry Walker- Replies
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3-4 sets would suit very well. There are also...
3-4 sets would suit very well. There are also ways to exercise your bicep without any additional equipment.
Yes, there are. Here is one I can recommend that is very easy. Put your hands in... -
20th March 2012, 19:44
Thread: The Get fit club!
by Garry Walker- Replies
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So I am guessing you have 2 10 pounds dumbbells,...
So I am guessing you have 2 10 pounds dumbbells, right? Could you somehow grab them in one hand and do the exercise like that? 9kg should not be too much.
How many reps? Not more than 15, but the... -
20th March 2012, 18:47
Thread: The Get fit club!
by Garry Walker- Replies
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As ioan said, far too many reps for Bicep Curl....
As ioan said, far too many reps for Bicep Curl. Increase the weight a little bit and lower the amount of reps.
As for stomach crunches, I would find another exercise for stomach, usually you just... -
25th August 2011, 21:20
Thread: The Get fit club!
by Garry Walker- Replies
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It all depends on the severity of the injury,...
It all depends on the severity of the injury, your general health and so on. If you want to see results and healing, YOU HAVE TO KEEP TAKING THE MEDICINE. Inconsistent taking of it is useless, you...
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24th August 2011, 21:20
Thread: The Get fit club!
by Garry Walker- Replies
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Genetics then. I have a friend who drinks lots of...
Genetics then. I have a friend who drinks lots of beer every evening, eats fast food, doesnt work out, yet is skinny as a flagpole. But even he weighs far more than you.
FFS, you guys are men,... -
24th August 2011, 20:45
Thread: The Get fit club!
by Garry Walker- Replies
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A constant shoulder problem has stopped me from...
A constant shoulder problem has stopped me from working out at my usual schedule for quite a while now, just doesn`t seem to want to go away. So my weight has dropped, I have lost muscle mass and I...
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14th April 2010, 23:35
Thread: The Get fit club!
by Garry Walker- Replies
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I see skinny guys doing leg presses with 250 kg,...
I see skinny guys doing leg presses with 250 kg, but the amplitude of their leg movement is almost non-existant and they always lock their knees (good luck trying to walk at 40), it is quite sad to...
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8th April 2010, 12:41
Thread: The Get fit club!
by Garry Walker- Replies
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I prefer a good brandy to be honest, I rarely...
I prefer a good brandy to be honest, I rarely drink beer.
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7th April 2010, 19:19
Thread: The Get fit club!
by Garry Walker- Replies
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Guinness is awful. I have tasted that piss once...
Guinness is awful. I have tasted that piss once in my life and it was enough for me to never try it again.
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6th April 2010, 22:40
Thread: The Get fit club!
by Garry Walker- Replies
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You can do as many sit-ups as you want, but if...
You can do as many sit-ups as you want, but if you are overweight, the muscles will never show (even if in theory you have pretty good abs). So if you want a six-pack, then stop drinking that piss (I...
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6th April 2010, 22:37
Thread: The Get fit club!
by Garry Walker- Replies
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Yes, I train my legs too. My exercise method is...
Yes, I train my legs too.
My exercise method is based around the 4 most important compound exercises (bench press, squat, deadlift and military press), so all parts of body will be worked throughout... -
6th April 2010, 09:11
Thread: The Get fit club!
by Garry Walker- Replies
- 1,422
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The only tears of envy will be when we go to gym...
The only tears of envy will be when we go to gym together and I lift weights three times bigger than you :D
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1st April 2010, 11:03
Thread: The Get fit club!
by Garry Walker- Replies
- 1,422
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LIGHTWEIGHT! I could never give up red...
LIGHTWEIGHT!
I could never give up red meat, just not possible. -
17th February 2010, 10:10
Thread: The Get fit club!
by Garry Walker- Replies
- 1,422
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- 343,154
One should train all parts of his body at least a...
One should train all parts of his body at least a little. The most seen case amongst men usually is that they train their biceps and chest and that is it. Nothing with legs or abs, backs get very...
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16th February 2010, 13:34
Thread: The Get fit club!
by Garry Walker- Replies
- 1,422
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- 343,154
If you cannot do 50 pushups in 2 minutes, you are...
If you cannot do 50 pushups in 2 minutes, you are more suited for fat-camp.
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2nd February 2010, 07:39
Thread: The Get fit club!
by Garry Walker- Replies
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50 push-ups in 2 minutes is a joke, anyone can do...
50 push-ups in 2 minutes is a joke, anyone can do that. I refuse to believe the army has such low standards.
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13th August 2009, 14:44
Thread: The Get fit club!
by Garry Walker- Replies
- 1,422
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- 343,154
Do you mean French Press? or are you not lying...
Do you mean French Press? or are you not lying down? I always had problems with that exercise, because my elbows did not like it. But its a useful exercise.
You have access to gym, right? In that... -
13th August 2009, 11:22
Thread: The Get fit club!
by Garry Walker- Replies
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I see. I thought you would be able to bench a bit...
I see. I thought you would be able to bench a bit more, but if you have done it for 9 months then that is an okay result.
I will give it a look.
Why would you injure yourself? You need... -
12th August 2009, 10:15
Thread: The Get fit club!
by Garry Walker- Replies
- 1,422
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- 343,154
Well, the size of your chest muscles only is not...
Well, the size of your chest muscles only is not enough to indicate how much you can bench. I have seen little guys bench 110 kg with ease (with proper technique and none of the lets arch our backs...
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3rd August 2009, 18:30
Thread: The Get fit club!
by Garry Walker- Replies
- 1,422
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- 343,154
But not at the beginning, or you will rape your...
But not at the beginning, or you will rape your joints.
The key is starting with more repetitions, so that you perfect your technique and your body gets used to weights and then slowly increase...
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