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Eish! Pull out the thermal underwear boet before your Johnson falls off! You wont look to good in your speedo without it :laugh: ;)

It's -16 C here today BB. I draw the line somewhere :p:

I do have a 10km event coming up this Saturday but mercifully it's supposed to warm up to +5 :)[/quote]

So you still live in the global...

Don't despair old man! Put a TV in front of the treadmill and watch a movie, sport etc while you slog away, makes the time go faster ;) :)

No! If you rest you rust! Keep at it :)

Yeah I think it's the impacts etc as my body just doesn't like it, hopefully if I keep at it I can get past that point, certainly when cycling I have no issue putting in so much effort I can't see...

Well done boet :) Like I said before, soon we will be calling you Little Ben :D

I remember that :laugh:

Mornings work too, I prefer to workout in the evenings though :)

It is easy boet :) . I have a hectic schedule everyday, a business to run, kids to run after, LIONS Club duties, neighbourhood watch etc. I'm up at 05:00 every morning getting my day started. But I...

It's a lot easier to stay fit and in shape than most people think. Just 20 - 30 minutes of exercise a day and eating right (note I said eating right not eat rabbit food) will keep you in tip top...

Soon we'll be calling you Little Ben :p :

Depends on what you mean by "build". Do you want to:

1. Get big?
2. Get big and build strength?
3. Look good with a bit of strength?
4. Look good only with minimal strength?
5. Look good with...

As the saying goes..."You're as old as the woman you feel". Trade Mrs schmenke in for a 21 year old and viola...you'll be good as new again :D

( Warning!: Mrs schmenke may take exception to this...

:erm: Pulled my bike out my storeroom last night and cleaned off the 3 inches of dust covering it :p : Gonna give her a whirl this weekend :)

I'm lifting weights fit and well built but it's...

My bike is sitting in my storeroom gathering dust. Haven't ridden it in a few years now, been to busy :( Maybe it's time to pull it out again and give it a whirl. If anything, this thread may have...

Who was mad enough to give you a bike riding licence? :D :p :