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I did my first 10K run the other week in about 50 minutes.

Supposed to be running a half marathon in October but can't keep to a training plan.

I''ve gone up 6 km and managed that in 29 minutes this evening. Seemed to have hit a wall though, can't go any quicker.

I'm running a 10k in July. Managed 5 k the other day in about 23 minutes.

Okay lads, best way to build up your pecs?

I am being serious.

You're a blood relative? :erm:

In a recent family reunion I noticed that all my male blood relatives are taller than 6ft and are slim. The only exceptions being my father and my uncle, who used to be slim until they reached their...

I eat way more calories than the reccommended daily intake for men. I just **** it all out.

BUMP

Just found this post from 2 years ago



I've just weighed myself and I'm now 151 pounds :mad:

Maybe I'm just at my optimum weight?

I've not done any upper body exercise for months. I have been running at least 5 miles per week and playing a football match every week.

I'm really enjoying my running and I wish I could do it...

I'd like to go for a run where I don't get chased by cows :mad:

Well i'm closer to being underweight actually. And what's wrong with Guinness? :p



The bar I watched the football in last night gave the choice of about 8 lagers, Tetleys, John Smith and...

Well not being from the south west I don't drink cider, but technically with the amount of sit-ups i've been doing I should have a ripped 6 pack. Sadly, a few gallons of Guinness a week mean my sit...

I think my exercise regime is being hampered by my drinking regime

I been doing about 100 sit ups a day for a few weeks. I almost have a six pack!

I think it isn't an actual requirement but more of a test to check what state you are in.

I ran my mile today in 6:08 (20seconds better than my PB) then I threw up. :(

I know for entry in the British Army it is 1.5miles. It might be two miles for the US Army.

Running whilst listening to heavy rock music boosts your adrenaline. Listening to Rage Against the...

I might try and aim for Army levels of fitness. So would this be a 1.5mile run in 12minutes followed by 50 push-ups in 2minutes?

Any soldiers out there?

Don't smoke or blow an instrument.

Is wasn't the cold that made me feel ill but the breathlessness. I really want to build up my lung capacity.

I just went for a run for the first time in a long time and now I feel ill. :(

The one I use for triceps is on a bench, you have the barbell above your ahead, and then straighten your arms backwards. I much prefer push-ups though, but because I'm so light they aren't very...

4.7kg sounds quite light. I have 9.2 Kg on my Dumbells and I do 2 sets of 20reps. I don't like any of the Tricep exercises I've tried. Do Push-ups work your Triceps?

We just want to see your body! :p

Doesn't red meat actually take up a lot of calories to digest it?