Your Racing Fitness and Nutrition Questions Answered Here
Hey everyone. My name is Russ Bohaty. I am the personal trainer NASCAR's Kasey Kahne and the Kasey Kahne Race team as well Travis Rilat of Sprint. I have been a fitness trainer to elite amateur and pro athletes for over 2 decades. I am originally from Minnesota and currently live outside of Dallas, Texas.
I am new to computers, but it is an exciting tool to connect with more people who are into racing. Mark was kind enough to give me the ok to offer myself up for your questions about improving your results through better race-focused fitness. My goal is to meet as many racers as possible and share what I know. A resource like this forum allows me to more easily do that.
Feel free to ask me any questions on mental and physical preparation for peak performance on the track. I'll do my best to answer your questions fully and completely. I'll try to check in here daily and answer you promptly.
Best to everyone. Here's to winning!
Russ
Great read re: Mark Martin and race physical fitness
Quote:
Originally Posted by RaceTownUSA
Lay the truth on us: is the hype about Mark Martin's fitness on and off the track legit? :D hahaha
I had this in my save files and wanted to share it with everyone. Great thoughts in there about Mark and the edge it gives him to be in such peak shape. The gentleman from Indianapolis makes a great point: racers are athletes. Sometimes non-racers laugh at the notion. They definitely shouldn't.
http://motorsports.fanhouse.com/2010...workout-buffs/