Bench press, incline, flat, then decline :)Quote:
Originally Posted by Brown, Jon Brow
that way you get the hardest one out f the way (incline) then the middle one (flat) then you've got the decline, the easiest.
Barbells will work but I am told dumbells work better (I've only ever used dumbells)
If you still have the energy after that, keep the bench out, take some weight off the dumbells and do some flys.
Apparently between 8 and 12 reps are ideal, if you can't do 8 with good form, take off some weight. If you can do 12 fairly easily, then stick some more plates on. You'll find your strength will build and perhaps every week you'll either add weights or gain a couple of reps.
but all that is worth around 20%. The other 80% is down to your diet.
And I'll be buggered if I knew anything about that.
Alternatively, ask Garry or Ioan. :)