Very nice indeed :)
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Very nice indeed :)
That'll be how you managed that QOM then! I don't stand a chance of keeping up on Sunday :laugh:
We'll only be a fast as the slowest man or me! Having said that, dont you have a massive climbing gear to get you up Norwood Edge? :pQuote:
Originally Posted by Mark
You still need to put the same amount of effort in whatever gear you have, laws of physics and that ;) . Yes I do have a lower gear but then you have a lighter bike and more efficient transmission, not to mention my own weight disadvantage ;) . I have more excuses which I will deploy in due course ;)Quote:
Originally Posted by GridGirl
I play Football 11 aside on Saturdays and 5 to 8 a side games on Tuesday & Thursdays. I have now just been invited to 5 aside games every Wednesday. Not sure whether to do it or not.
I mean 3 evenings straight of football after physical work all days seems a bit much.
Swimming is the best cardio / calorie burning exercise out there and there is little to no impact on joints. Swimming builds your muscular tissues less than other aerobic, because water limitations how much you can move your muscular tissues, but it does provide you with an possibility to work out your body system, such as your arms, back and legs.
I wish I could be bothered with it. But yeah swimming is teh good.
Did a 30 mile sportive today. Although it was freezing at the start after the first hill it was ok.
Main problem was that I said to myself pace yourself don't go off too fast at the start and knacker yourself for the whole of the rest of the ride - so guess what I did :) .
My main problem was hills. I actually like hills it's not a proper ride without some proper hill climbing. Except it seemed everyone could climb them faster than me ;)
Mark, you did really well and should have said if you wanted to slow the pace. :) Having said that, I was prating about on one of the hills waiting for you going far to slow in a too high a gear thinking to myself that it was similar to something we do when I go spinning. The next 5 or 6km when my legs were completely dead and I couldn't pedal for jack did make me realise why that's one of the last things you do at spinning class. That bit really did hurt. :s
Pool CoversQuote:
Originally Posted by Aidan699