Jeps, It's an Orange Alpine. It should be pretty low maintenance and pretty much bulletproof for my use. Gridgirl, I think you might find used bikes for a relatively sane budged, I sure did. :D
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Jeps, It's an Orange Alpine. It should be pretty low maintenance and pretty much bulletproof for my use. Gridgirl, I think you might find used bikes for a relatively sane budged, I sure did. :D
Orange bikes are so cool. :D I think my other half would cry with jealousy if I got a Orange Diva and he already has a preety decent full suspension bike himself. The Orange factory is only about 20 miles from my house so good choice there. ;) Might think about a used bike or a last season bike but in all honesty I think my next bike purchase will be next year now.
The other half changed the front derailleur cable on his road bike on Saturday. I fear tonight will mostly be spent helping to re-tape the handle bars on said road bike. Oh joy!
I've started routinely jogging (every other day) a few weeks ago. At the moment I'm running roughly 5km in 30 minutes. I'm also working out most days of the week. Exercises are as follows:
- Modified press-ups (ones with knees on floor ; I have an arm injury and can't do standard ones yet): 4 sets of 10
- Shoulder press (4.5kg): 1 set of 20 per arm
- Bent over row (4.5kg): 3 sets of 35 and 1 set of 50
- Bicep Curl (4.5kg): 1 set of 80 each arm
- Stomach Crunches: 3 sets of 30
- Squats: 1 set of 30
I'm happy with my progress so far. I reckon if I can keep this up for a few months then I'll see a huge difference, and feel it too. My diet is fairly balanced too.
I've put my bike back together too. It's a fixed gear Veloce frame with Campagnolo track cranks, a rear deep dish rim, Mavic Open Pro on front and ****ty flat pedals. I damaged my ankle some months ago and found my usual pedals (TIME pedals - clipless) impossible to use. However, I feel like my ankle is 100% again and I might change them back to clipless. If not, I'll have to invest in some nice straps. I had a pair which were ok but they're past it now.
Way too many repetitions.Quote:
Originally Posted by 52Paddy
Won't help unless you do at least 200 crunches per day.Quote:
Originally Posted by 52Paddy
If I may I would suggest you go for 7 sets of 30 or 5 sets of 40.
Thanks ioan...you're a star ;)Quote:
Originally Posted by ioan
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As ioan said, far too many reps for Bicep Curl. Increase the weight a little bit and lower the amount of reps.Quote:
Originally Posted by 52Paddy
As for stomach crunches, I would find another exercise for stomach, usually you just manage to hurt your lower back.
You should also work stomach muscles every day of the week, or at least 5-6 times, whereas for other muscles, if you do them 5-6 times, then you are overdoing it.
Wish I could increase the weight, but at the moment I've only access to 4.5kgs. How many reps should I aim to do of a heavier weight?Quote:
Originally Posted by Garry Walker
Can you suggest an alternative stomach exercise for me to try?